Can you improve your memory?

One of the most frequent questions that I am asked is “can I improve my memory?” This is a big question and sadly there is no silver bullet. There are a lot of apps which provide brain exercises which improve a targeted area of your brain and this works for memory too.

I have just finished working with a client who wanted to remember more information from workplace meetings and conversations. With a strong desire to build these skills and regular practice, you can see how his ability has shifted from the bottom 5% of the population to the top 20%

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